As we are all aware some days can really get the better of us stress wise. These days
sometimes feel like they are never ending or changing. We finish our work day and or get home exhausted and we still have a tone of home things to do such as cooking, cleaning up,
organizing family and preparing for the following day. Some days just feel like a roller coaster
never stopping or restarting.
These 5 tips can help and support these days.
1) After getting home after a busy day have a shower.
Water can help clarify and refocus and the warmth can help the muscles distress and relax.
2) Take a sea salt or Epsom salt bath or shower to clear and revitalize the body and mind.
Adding high quality essential oils such as Young Living’s’, can also help clear change and
heal our moods and holistic self.
Salt is a known clearer this is why many are drawn to go to or live near the salt air and the
ocean. It has a rippling affect to harmonize and recharge.
3) Put on comfy or appropriate clothing or attire and if possible soft relaxing toned colors
such as white, green blue or pink.
Comfy clothing and color therapy has been knowingly affective to heal and relax the body mind heart and life.
4) Write up a To-Do List for the following day and check in on them and cross out once
completed or add on to next day if needed.
Lists can help de-load our day and help clear and avoid anxiety and stress for our following day. pro-action leads to more productive Days.
5) Music is a great way to de-stress and harmonize busy minds and days. Any genre which
helps bring peace, joy and happy memories into your day.
Music is a great tool to distress and decompose our day. Songs & Words have a way to move our thoughts and trigger happy memories bringing more joy into our lives.
I truly hope these helpful tips assist you in bringing more peace and harmony into your life.
Gemma Castiglia
